Bronzed Talapia

Recipes » Main Dish » Fish and Shellfish

Try this Bronzed Talapia recipe, or contribute your own. "Paul prudho" and "Seafood" are two of the tags cooks chose for Bronzed Talapia.

"Very tasty! Altered the recipe a little (based on the ingredients I had @ the moment). I omitted the dry mustard @ replaced the white pepper with dried cayenne pepper. I also used ground up kosher salt & applied Pam to both sides of the fish. Before cooking, I allowed the fish to "marinade" for about 15 minutes. " - Freelb1181

Yield: 4 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Seafood-Other

(4.4, 27) 92% would make again (reviews)

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Ingredients

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Original recipe makes 4 Servings

SEASONING MIX

2/3 tsSalt

1/2 tsPaprika

1/2 tsOnion powder

1/2 tsDry mustard

1/3 tsGarlic powder

1/3 tsWhite pepper

1/3 tsGround cumin

1/3 tsDried basil

1/3 tsDried Oregano

1 1/3 dsBlack pepper

1 1/3 dsDried thyme

FISH

4 Talapia fillets

Vegetable cooking spray

Bronzed Talapia Preparation

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400?, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400?, and repeat the process with the remaining fillets. NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene on Jul 8, 1997

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Calories Per Serving: 5
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Bronzed Talapia Reviews
All 27 reviews

	Nice blend of flavors! I also took the ds to mean tsp. I sauteed the tilapia in a tbsp of olive oil. We enjoyed it. mogriff1 1 months, 1 weeks, 6 days, 16 hours, 3 minutes ago
	This was great! Fast, easy and healthy. I substituted catfish for the tilapia, which worked well. I took ds to mean teaspoon. I decreased the black pepper to 1/3 tsp. so it wouldn't be too spicy for my kids. Shawna23 1 months, 2 weeks, 2 days, 15 hours, 15 minutes ago
	rmrazek 3 months, 21 hours, 26 minutes ago
	It was fast. I thought it would be more flavorful with the variety of seasonings. Rather, I thought it was quite bland. Nsemon 4 months, 3 days, 11 hours, 53 minutes ago
	Does ds mean dessert spoon? Greysquirrel26 4 months, 6 days, 18 hours, 27 minutes ago
	Fantastic recipe and it goes great with roasted garlic potatoes and corn with green and red peppers TBall9844 4 months, 1 weeks, 1 days, 12 hours, 55 minutes ago
	I followed this recipe as it was written and put it in a cast iron pan to cook. It was so fast! This was delicious, easy, and healthy. My whole family loved it! Swtand 5 months, 3 weeks, 1 days, 1 hours, 54 minutes ago
	Terrific recipe, easy to do. Veropierre 5 months, 3 weeks, 2 days, 14 hours, 27 minutes ago
	terryabrown 6 months, 1 weeks, 14 hours, 43 minutes ago
	Very easy to make, awesome! Robmaria 6 months, 2 weeks, 3 days, 11 hours, 6 minutes ago
	A little spicy, but good. Make sure you have something non-spicy to balance it out. franschur 6 months, 3 weeks, 6 days, 21 hours, 32 minutes ago
	This was very easy and delicious! Even my 11 year old son liked it! I was confused about the measurement 'ds'. Is this dash? I just put in 1/4 tsp. Will be making this again. emilypflanzmarshall 7 months, 2 weeks, 4 days, 13 hours, 22 minutes ago
	My family loved this. My kids also wanted this for dinner tomorrow night. I got the fresh Talapia from Costco. Wouldn't change a thing. Victoriaah 8 months, 2 days, 15 hours, 22 minutes ago
	Easy to prepare. Everyone in my family likes this dish. It's excellent with rice. My son, who hates fish that isn't in 'stick' form, will eat this every time. Suzcap 8 months, 1 weeks, 2 days, 16 hours, 30 minutes ago
	My daughter loved this!!! Ebokey 8 months, 2 weeks, 2 days, 16 hours, 9 minutes ago
	Made today hubby and daughter both pretty finicky loved it rositajames 8 months, 4 weeks, 13 hours, 47 minutes ago
	Excellent recipe! I love the cooking spray technique. Thanks for sharing. Shane_s 1 years, 1 months, 3 weeks, 2 days, 1 hours, 43 minutes ago
	Made this last night and it was great! I used about 1/2 the salt and used light salt. Joelaw1971 1 years, 2 months, 6 days, 32 minutes ago
	Great recipe and super easy. We used frozen (Costco) tilapia and found I should have thawed and DRIED it before adding the spice rub. Also be careful about the amount of salt. Will LapisAZ 1 years, 4 months, 1 weeks, 2 days, 11 hours, 26 minutes ago
	Husband (who does not care for fish) went back for seconds and thirds and said it was the best fish he ever had! He even asked me to make it again next week. Spice rub is outstanding. Rstewart101 1 years, 5 months, 4 days, 12 hours, 36 minutes ago