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Bronzed Talapia
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Bronzed Talapia

Recipes »  Main Dish  »  Fish and Shellfish

Try this Bronzed Talapia recipe, or contribute your own. "Paul prudho" and "Seafood" are two of the tags cooks chose for Bronzed Talapia.

"Very tasty! Altered the recipe a little (based on the ingredients I had @ the moment). I omitted the dry mustard @ replaced the white pepper with dried cayenne pepper. I also used ground up kosher salt & applied Pam to both sides of the fish. Before cooking, I allowed the fish to "marinade" for about 15 minutes. " - Freelb1181

Yield: 4 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Seafood-Other

(4.4, 27) 92% would make again (reviews)

Favorite favorite of 945 people 757 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
SEASONING MIX
2/3 tsSalt
1/2 tsPaprika
1/2 tsOnion powder
1/2 tsDry mustard
1/3 tsGarlic powder
1/3 tsWhite pepper
1/3 tsGround cumin
1/3 tsDried basil
1/3 tsDried Oregano
1 1/3 dsBlack pepper
1 1/3 dsDried thyme
FISH
4 Talapia fillets
Vegetable cooking spray

Bronzed Talapia Preparation

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400?, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400?, and repeat the process with the remaining fillets. NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene on Jul 8, 1997

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  • Calories Per Serving: 5
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    Bronzed Talapia Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Nice blend of flavors! I also took the ds to mean tsp. I sauteed the tilapia in a tbsp of olive oil. We enjoyed it.
    1 months, 2 weeks, 2 days, 6 hours, 24 minutes ago
    This was great! Fast, easy and healthy. I substituted catfish for the tilapia, which worked well. I took ds to mean teaspoon. I decreased the black pepper to 1/3 tsp. so it wouldn't be too spicy for my kids.
    1 months, 2 weeks, 5 days, 5 hours, 35 minutes ago
    3 months, 3 days, 11 hours, 47 minutes ago
    It was fast. I thought it would be more flavorful with the variety of seasonings. Rather, I thought it was quite bland.
    4 months, 6 days, 2 hours, 14 minutes ago
    Does ds mean dessert spoon?
    4 months, 1 weeks, 2 days, 8 hours, 48 minutes ago
    Fantastic recipe and it goes great with roasted garlic potatoes and corn with green and red peppers
    4 months, 1 weeks, 4 days, 3 hours, 16 minutes ago
    I followed this recipe as it was written and put it in a cast iron pan to cook. It was so fast! This was delicious, easy, and healthy. My whole family loved it!
    5 months, 3 weeks, 3 days, 16 hours, 15 minutes ago
    Terrific recipe, easy to do.
    5 months, 3 weeks, 5 days, 4 hours, 48 minutes ago
    6 months, 1 weeks, 3 days, 5 hours, 4 minutes ago
    Very easy to make, awesome!
    6 months, 2 weeks, 6 days, 1 hours, 27 minutes ago
    A little spicy, but good. Make sure you have something non-spicy to balance it out.
    7 months, 11 hours, 53 minutes ago
    This was very easy and delicious! Even my 11 year old son liked it! I was confused about the measurement 'ds'. Is this dash? I just put in 1/4 tsp. Will be making this again.
    7 months, 3 weeks, 3 hours, 43 minutes ago
    My family loved this. My kids also wanted this for dinner tomorrow night. I got the fresh Talapia from Costco. Wouldn't change a thing.
    8 months, 5 days, 5 hours, 42 minutes ago
    Easy to prepare. Everyone in my family likes this dish. It's excellent with rice. My son, who hates fish that isn't in 'stick' form, will eat this every time.
    8 months, 1 weeks, 5 days, 6 hours, 51 minutes ago
    My daughter loved this!!!
    8 months, 2 weeks, 5 days, 6 hours, 30 minutes ago
    Made today hubby and daughter both pretty finicky loved it
    9 months, 1 days, 4 hours, 8 minutes ago
    Excellent recipe! I love the cooking spray technique. Thanks for sharing.
    1 years, 1 months, 3 weeks, 4 days, 16 hours, 3 minutes ago
    Made this last night and it was great! I used about 1/2 the salt and used light salt.
    1 years, 2 months, 1 weeks, 1 days, 14 hours, 53 minutes ago
    Great recipe and super easy. We used frozen (Costco) tilapia and found I should have thawed and DRIED it before adding the spice rub. Also be careful about the amount of salt. Will
    1 years, 4 months, 1 weeks, 5 days, 1 hours, 47 minutes ago
    Husband (who does not care for fish) went back for seconds and thirds and said it was the best fish he ever had! He even asked me to make it again next week. Spice rub is outstanding.
    1 years, 5 months, 1 weeks, 2 hours, 57 minutes ago

    Tags

    1. Seafood
    2. Paul prudho
    3. Basil
    4. Garlic
    5. Mustard
    6. Onion
    7. Oregano
    8. Seafood-Other

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