Bronzed Talapia

Bronzed Talapia

Ready in 45 minutes

Try this Bronzed Talapia recipe, or contribute your own. "Paul prudho" and "Seafood" are two of the tags cooks chose for Bronzed Talapia.

"Very tasty! Altered the recipe a little (based on the ingredients I had @ the moment). I omitted the dry mustard @ replaced the white pepper with dried cayenne pepper. I also used ground up kosher salt & applied Pam to both sides of the fish. Before cooking, I allowed the fish to "marinade" for about 15 minutes"

- Freelb1181

Top-ranked recipe named "Bronzed Talapia"

4.4 avg, 30 review(s) 93% would make again


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2/3 ts Salt
1/2 ts Paprika
1/2 ts Onion powder
1/2 ts Dry mustard
1/3 ts Garlic powder
1/3 ts White pepper
1/3 ts Ground cumin
1/3 ts Dried basil
1/3 ts Dried Oregano
1 1/3 ds Black pepper
1 1/3 ds Dried thyme
4 Talapia fillets
Vegetable cooking spray

Original recipe makes 4 Servings



Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400?, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400?, and repeat the process with the remaining fillets. NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene on Jul 8, 1997

Wonderful photo by CCheryl CCheryl

photo by seoulgirl71 seoulgirl71

photo by Veropierre Veropierre

photo by mogriff1 mogriff1

photo by james625 james625

Calories Per Serving: 5 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Bronzed Talapia All 30 reviews

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Quick and healthy for you dieters! I rub the fillets with olive oil and then sprinkle seasonings. Then I put a bit of oil in a pan and cook them through in the pan - so fast and easy!
Krimac06 2 months ago
Loved it! Was a lil salty but I'm a lil heavy on measurements because I don't like ending up short :)
missdanabee 3 months ago
nice recipe
Gerboe 10 months ago
Nice blend of flavors! I also took the ds to mean tsp. I sauteed the tilapia in a tbsp of olive oil. We enjoyed it.
mogriff1 1 year ago
This was great! Fast, easy and healthy. I substituted catfish for the tilapia, which worked well. I took ds to mean teaspoon. I decreased the black pepper to 1/3 tsp. so it wouldn't be too spicy for my kids.
Shawna23 1 year ago
rmrazek 1 year ago
It was fast. I thought it would be more flavorful with the variety of seasonings. Rather, I thought it was quite bland.
Nsemon 1 year ago
Does ds mean dessert spoon?
Greysquirrel26 1 year ago
Fantastic recipe and it goes great with roasted garlic potatoes and corn with green and red peppers
TBall9844 1 year ago
I followed this recipe as it was written and put it in a cast iron pan to cook. It was so fast! This was delicious, easy, and healthy. My whole family loved it!
Swtand 1 year ago
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