Ready in 45 minutes
Try this Bronzed Talapia recipe, or contribute your own. "Paul prudho" and "Seafood" are two of the tags cooks chose for Bronzed Talapia.
"Very tasty! Altered the recipe a little (based on the ingredients I had @ the moment). I omitted the dry mustard @ replaced the white pepper with dried cayenne pepper. I also used ground up kosher salt & applied Pam to both sides of the fish. Before cooking, I allowed the fish to "marinade" for about 15 minutes"- Freelb1181
Top-ranked recipe named "Bronzed Talapia"
Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400?, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400?, and repeat the process with the remaining fillets. NOTES : Original recipe is for 6 servings. Recipe by: Paul Prudhomme Posted to MC-Recipe Digest V1 #654 by Robin Greene
Krimac06 2 months agoQuick and healthy for you dieters! I rub the fillets with olive oil and then sprinkle seasonings. Then I put a bit of oil in a pan and cook them through in the pan - so fast and easy!
missdanabee 3 months agoLoved it! Was a lil salty but I'm a lil heavy on measurements because I don't like ending up short :)
Gerboe 10 months agonice recipe
mogriff1 1 year agoNice blend of flavors! I also took the ds to mean tsp. I sauteed the tilapia in a tbsp of olive oil. We enjoyed it.
Shawna23 1 year agoThis was great! Fast, easy and healthy. I substituted catfish for the tilapia, which worked well. I took ds to mean teaspoon. I decreased the black pepper to 1/3 tsp. so it wouldn't be too spicy for my kids.
rmrazek 1 year ago
Nsemon 1 year agoIt was fast. I thought it would be more flavorful with the variety of seasonings. Rather, I thought it was quite bland.
Greysquirrel26 1 year agoDoes ds mean dessert spoon?
TBall9844 1 year agoFantastic recipe and it goes great with roasted garlic potatoes and corn with green and red peppers
Swtand 1 year agoI followed this recipe as it was written and put it in a cast iron pan to cook. It was so fast! This was delicious, easy, and healthy. My whole family loved it!