Place 1/2 cup warm water and all of the ingredients except the parsley in a blender or food processor and blend until smooth and creamy. When creamy, add 1-1/2 cups more warm water and blend. Pour into a saucepan and cook over medium heat, stirring constantly, until thick, about 5 minutes. Add the parsley flakes for color after cooking if desired. Makes 2 cups. From "The New Mcdougall Cookbook" by John and Mary McDougall Converted by MMCONV vers. 1.40 --- From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip