Try this Brown Rice and Lentil Stew (Vegan) recipe, or contribute your own.
Suggest a better descriptionAn easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Nutrition (per serving): 272 calories, Total Fat 2 g (8% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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Serving Size: 1 Serving (1849g) | ||
Recipe Makes: 4 | ||
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Calories: 526 | ||
Calories from Fat: 59 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 9mg | 3 % | |
Sodium 8248.2mg | 284 % | |
Potassium 5478.6mg | 144 % | |
Total Carbohydrate 102.1g | 30 % | |
Dietary Fiber 27.1g | 108 % | |
Sugars, other 75g | ||
Protein 30.9g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 526
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