Try this Brown Rice and Wheat Berries (Vegan) recipe, or contribute your own.
Suggest a better descriptionIn 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. Ill run both combinations through my recipe program, and re-post if it can be done <= 10% cff. The original recipes Health Tip suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts. Posted by "Rob Ryerson"
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Serving Size: 1 Serving (420g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 467 | ||
Calories from Fat: 23 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.9mg | 1 % | |
Potassium 438.7mg | 12 % | |
Total Carbohydrate 101g | 30 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 87.6g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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