Brown Rice Pilaf with Vegetables and Garlic

Try this Brown Rice Pilaf with Vegetables and Garlic recipe, or contribute your own. "Vegetarian" and "Vegetables" are two of the tags cooks chose for Brown Rice Pilaf with Vegetables and Garlic.

Cuisine: AmericanMain Ingredient: Rice

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Ingredients

Ready in 1 hours
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Original recipe makes 6

Verified by stevemur

1 cOnions; chopped

1 cFresh corn kernals

1 tsSalt

1 cBroccoli; florets

1 tbolive oil

1/3 cred bell pepper; Chopped

2 tsLight soy sauce

1 cYellow crookneck squash; (cubed)

3 cWater

1 tbSesame seeds; toasted

1 1/2 cBrown rice

8 lg clovesGarlic; pressed

1 cFresh green beans; cut into 2inch pieces

Brown Rice Pilaf with Vegetables and Garlic Preparation

Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.