Try this Brown Rice with Sunflower Seeds and Grapes recipe, or contribute your own.
Suggest a better descriptionCook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes. Recipe by: : Pillsbury Posted to MC-Recipe Digest V1 #719 by LBotsko@aol.com on Aug 4, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (288g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 288 | ||
Calories from Fat: 71 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.9g | 11 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 633.3mg | 22 % | |
Potassium 269.2mg | 7 % | |
Total Carbohydrate 48.1g | 14 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 45.5g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.