Try this Rum-Apple Bread recipe, or contribute your own.
Suggest a better descriptionCream margarine, and gradually add the sugar, beating at medium speed of a mixer until light and fluffy (about 5 minutes). Add egg substitute, and beat until well-blended. Add rum; beat well. Combine flour and the next 3 ingredients. Add to creamed mixture; beat well. Stir in shredded apple and next 2 ingredients. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350 degrees for 1 hour or until a wooden pick inserted in the center comes out clean. Let cool in pan 10 minutes on a wire rack; remove from pan, and let cool completely on wire rack. Yield: 16 servings. Per serving: 167 Calories; 4g Fat (23% calories from fat); 3g Protein; 29g Carbohydrate; 0mg Cholesterol; 183mg Sodium NOTES : After I found out I had high cholesterol, I started cooking healthier by taking recipes my family enjoys and creating lighter versions. This bread was a hit. We eat it as a dessert or as a snack in the evening. ~- Diane T. Donnelly, Bronx, New York. Recipe by: Cooking Light, Nov/Dec 1994, page 145 Posted to MC-Recipe Digest V1 #422 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (86g) | ||
Recipe Makes: 16 | ||
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Calories: 262 | ||
Calories from Fat: 64 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 333.5mg | 12 % | |
Potassium 157.5mg | 4 % | |
Total Carbohydrate 47.8g | 14 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 46.5g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 262
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