Easy to make and a healthier alternative Alfredo sauce. Mushrooms really adds to the sauce.
1. Melt butter in sauce pan over medium heat. Add in onions, mushrooms and garlic. Cook 2 mins until most of the mushroom water has evaporated.
2. Lower heat to medium low. Add in flour and mix well, using a wooden spoon. Cook for 3 mins, until flour is completely incorporated.
3. Slowly whisk in milk and increase heat to medium.
4. Add salt, pepper and spinach. Cook for 2 mins stirring, until sauce thickens.
5. Add in the Parmesan, mix well and bring off the heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (848g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1113 | ||
Calories from Fat: 578 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.3g | 86 % | |
Saturated Fat 39g | 195 % | |
Monounsaturated Fat 19.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 232.7mg | 72 % | |
Sodium 1071.6mg | 37 % | |
Potassium 2345.2mg | 62 % | |
Total Carbohydrate 84.2g | 25 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 83.7g | ||
Protein 53.1g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1113
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