Try this Northern Atlantic Royal Seafood Bake recipe, or contribute your own.
Suggest a better description1. Sauté onions, celery and pepper in butter, add to cooked RiceSelect™ Royal Blend® Rice, shrimp, crab, pimiento and mushrooms.
2. Place in greased casserole and season with salt and pepper. Stir in mushroom soup. Cover and bake 35 minutes at 350 degrees F.
3. During the last 10 minutes of baking, sprinkle almonds on top and leave uncovered the remaining time.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 255 | ||
Calories from Fat: 147 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 93.7mg | 29 % | |
Sodium 550.9mg | 19 % | |
Potassium 405.2mg | 11 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 7.5g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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