Try this Crumbed Fish and chips (6.5) recipe, or contribute your own.
Suggest a better descriptionPlace chips on a tray lined with baking paper. Spray lightly with cooking spray, sprinkle with salk and bake at 220*C to 20-25 minutes.
Place fish on a tray lined with baking paper. and bake for 8-10 or until cooked.
Serve with chips, lemon wedges and steamed vegetables
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 169 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.6mg | 0 % | |
Potassium 935.9mg | 25 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 34.1g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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