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Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its own shallow dish. Dip chicken strips into flour, then hot sauce, then crumbs-coat evenly with each. Place coated strips about 1 inch apart on lightly sprayed cooking sheet and bake for about 8 min. Turn chicken over and spray with cooking spray; cook for 2-3 more minutes, or until chicken is cooked through and breading is golden brown. Serve with low fat or non fat Ranch or Blue Cheese Dressings garnished with fresh parsley. Posted to recipelu-digest Volume 01 Number 408 by Abtaxel
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CCheryl 4 years agoi dint create recipe, just photo, guitarmom, but wanted to say, this recipe is very simple and fun to make and great to eat, this goes good in salad, to, buffalo chicken tender saldad,,keep up great recipes
troutline 4 years agoTook longer than expected to crispen breading.