This is a long time family favorite.
Add ground beef to dutch oven or stock pot. Brown ground beef and drain. Add onions and cook until tender. Season with 1 teaspoon salt substitute and chili powder. Combine soups, tomato juice, frozen and corn. Rinse the soup cans and tomato juice can with the water and add this to the pot. Stir well and bring to a boil, add cooked noodles. Reduced heat to low and simmer 5 to 10 minutes. Serve in bowls and sprinkle with cornflakes/bread crumbs top (optional). Another option mix all ingredients together and put in a baking dish, top with cornflakes/bread crumbs and bake at 350 F for 30 minutes.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 243 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 17881.2mg | 617 % | |
Potassium 346.2mg | 9 % | |
Total Carbohydrate 50.6g | 15 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 43.2g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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