Try this Salmon Cakes From Lhj recipe, or contribute your own.
Suggest a better descriptionHeat potatoes with water to cover and 1 teaspoon salt to boiling. Cover and cook until fork tender, about 20 minutes. Drain and mash. Combine potatoes, salmon, 1 egg, mayonnaise, green onions, parsley, lemon juice, pepper and 1/4 teaspoon salt in bowl. Shape into six 3-inch patties and place on wax paper. Spread flour on large plate. Beat remaining egg with milk on another large plate; spread bread crumbs on another plate. Dip salmon patties into flour, then egg mixture, then bread crumbs. Melt 1 tablespoon butter in large skillet over medium heat. Add 3 salmon patties and cook until browned, 3 to 4 minutes per side. Transfer to plate and in desired keep warm. Repeat with remaining 1 tablespoon butter and salmon. Serve with lemon wedges. PER SERVING Calories 310 Total Fat 17 g Cholesterol 111 mg Sodium 471 mg Carbohydrates 21 g Protein 18 g Notes: For added nutrition, mash the salmon and its soft, calcium-rich bones together before adding the remaining ingredients. Prep time: 40 minutes Cooking time: 6 to 8 minutes per batch Degree of difficulty: Easy Low-calorie Sent: Friday, March 06, 1998 6:00 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Friday, March 06, 1998 6:00 AM Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (230g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 355 | ||
Calories from Fat: 101 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.2g | 15 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 352.6mg | 108 % | |
Sodium 580mg | 20 % | |
Potassium 250.7mg | 7 % | |
Total Carbohydrate 44.4g | 13 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 41.7g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.