Salmon with Grilled Vegetables
Recipes » Main Dish » Fish and Shellfish
Try this Salmon with Grilled Vegetables recipe, or contribute your own. "Main dishes" and "Seafood" are two of the tags cooks chose for Salmon with Grilled Vegetables.
Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Fish
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| 2 lgRed onions; about 1 pound |
| 1/4 cHoney mustard |
| 1 tsVegetable oil |
| 1/8 tsSalt |
| 1/2 tsGround red pepper |
| 3 tbLow-sodium soy sauce |
| 3 tbBrown sugar |
| 1/2 tsBlack pepper |
| 4 6-ozSalmon steaks |
| 3 tbLemon juice |
| 4 smZucchini; each cut |
| Cooking spray |
Salmon with Grilled Vegetables Preparation
1. Peel onions, leaving root intact; cut each onion into 8 wedges. 2. Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture. 3. Place onion, zucchini, and salmon in a large shallow dish. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour. 4. Place a grill pan coated with cooking spray over medium heat until hot. Place zucchini on pan; grill 2 minutes on each side or until tender. Remove zucchini; keep warm. Place onions on pan; grill 3 minutes on each side or until tender. Remove onions; keep warm. Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle salmon and vegetables with reserved mustard mixture. Yield: 4 servings (serving size: 1 salmon steak, 4 onion wedges, and one-fourth zucchini slices). Calories 401 (39% from fat); fat 17.2g (sat 2.8g, mono 8.2g, poly 4g); protein 37.2g; carbohydrate 24.8g; fiber 2.6g; cholesterol 111mg; iron 2.2mg; sodium 591mg; calcium 79mg. WW-9 points. Recipe by: Cooking Light, Jan/Feb 1998 Posted to MC-Recipe Digest V1 #1053 by Gail Shermeyer <4paws@netrax.net> on Jan 25, 1998
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