Gumbo in 15 minutes? You bet! The secret is to prepare the roux in the microwave. It can even be made ahead, cooled completely, covered, and chilled. Just reheat over low heat before using.
1. Heat a Dutch Oven over medium-high heat. Coat pan with cooking spray. Add sausage, cook 2 minutes or until browned, stirring occasionally. Stir in tomatoes and next 4 ingredients. Bring to a boil.
2. While soup comes to a boil, combine flour and oil in a small microwave safe bowl, stirring until smooth. Microwave at HIGH 2 minutes to 2 minutes 30 seconds and then every 15 seconds. Stir flour mixture and shrimp into soup; cover, reduce heat, and simmer 4 minutes or until shrimp turn pink and any soup is slightly thick. Remove Bay leaf. Serve soup with hot sauce if desired.
omit the rice and use my creamy grits recipe for a play on shrimp and grits
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 289 | ||
Calories from Fat: 111 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 129.1mg | 40 % | |
Sodium 5004mg | 173 % | |
Potassium 686.1mg | 18 % | |
Total Carbohydrate 19.3g | 6 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 14.8g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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