Salad from Kelty
Remove peel & white pith from oranges. Working over a medium bowl to catch the juices & using a small sharp knife, cut between membranes to release orange segments into bowl. Squeeze membranes over bowl to release any juices. Strain juices through a fine mesh sieve into small bowl; reserve orange segments.
Add lime juice, oil & soya sauce to bowl with orange juice. Whisk to blend. Set dressing aside.
Cook rice and quinoa in vegetable broth. Season with salt. Let cool. Drizzle with dressing.
Place mangos & remaining ingredients in a large bowl. Add grains & toss gently to combine. Season with more lime juice if desired.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 378 | ||
Calories from Fat: 81 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 73.2mg | 3 % | |
Potassium 735.3mg | 19 % | |
Total Carbohydrate 68g | 20 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 59.3g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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