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Suggest a better descriptionHeat oil in large skillet over medium-high heat. Add green peppers and onions; cook until tender crisp. Add salsa, beans, corn and rice; cook until thoroughly heated. For each serving, place 1 cup lettuce on serving plate. Surround lettuce with tortilla chips. Top with warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top of each serving. Garnish with sour cream. Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat * 100.4 g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol * 896 mg. sodium Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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Serving Size: 1 Serving (832g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 862 | ||
Calories from Fat: 213 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 32 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 1208.6mg | 42 % | |
Potassium 835.8mg | 22 % | |
Total Carbohydrate 134.7g | 40 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 119.3g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 862
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