Same Old Greens? How ‘bout 10-Minute Maple-Sesame Bok Choy?
Snip off the bok choy ends and check for dirt and rinse ‘em off with a damp paper towel or in a salad spinner.
Heat up the butter and about a cup of chicken broth and then bring to a simmer in a large skillet or saute pan.
Arrange bok choy in a single layer in the pan, lightly sprinkle them with sea salt, and cover for about 5-7 minutes.
Take off the cover, transfer the bok choy to a plate and cover the bok choy again to keep warm.
Add toasted sesame oil and some maple syrup to the pan, stir and bring to a boil until half the liquid has cooked off.
Once it’s reduced, pour the sauce over the baby bok choy and sprinkle with sesame seeds or gomasio.
For some extra heat, add some hot pepper flakes on there too!
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Serving Size: 1 Serving (629g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 150 | ||
Calories from Fat: 131 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2508.8mg | 87 % | |
Potassium 189.1mg | 5 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.5g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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