From The South Beach Diet Quick and Easy cookbook: "These tasty, aromatic mushrooms are a great match for steak, chicken, or fish. They also make a nice holiday side dish. You can use rosemary, oregano, basil, or a mix of your favorite herbs in place of thyme when you're ready for a change."
Heat oil in a large, nonstick skillet over medium-high heat. Add onion and thyme, reduce heat to medium, and cook until softened and lightly brown, about 2 minutes.
Add mushrooms and cook, stirring occasionally, until tender and lightly browned, about 8 minutes. Season well with salt and pepper and serve hot.
Nutrition:
Per serving: 60 calories, 3.5 g. fat, 1/2 g. saturated fat, 3 g. protein, 6 g. carbohydrate, 0 g. dietary fiber, 80 mg. sodium
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 43 | ||
Calories from Fat: 18 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 587.4mg | 20 % | |
Potassium 373.9mg | 10 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.3g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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