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Suggest a better descriptionDrain the chickpeas and place them in a large bowl. Use a potato masher to mash the beans the same way you would mash potatoes. They taste best if they aren’t too smooth, so be sure to leave them a little chunky. Add the salt, cayenne pepper, parsley, garlic powder and eggs. Mix everything together until you have a sticky mass. Add the whole wheat flour and mix again.
Meanwhile heat at least 2 inches of oil to 375�. Shape the chickpea mixture into small balls about the size of walnuts. Drop them into the oil and fry them until they are brown and crisp. Drain them on paper towels or a brown paper bag. Continue until all of them are cooked. Makes about 20 falafel.
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Serving Size: 1 Serving (1536g) | ||
Recipe Makes: Servings | ||
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Calories: 5295 | ||
Calories from Fat: 4995 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 555g | 740 % | |
Saturated Fat 46.2g | 231 % | |
Monounsaturated Fat 351.6g | ||
Polyunsanturated Fat 146.4g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 119mg | 4 % | |
Potassium 3367.4mg | 89 % | |
Total Carbohydrate 95.4g | 28 % | |
Dietary Fiber 34g | 136 % | |
Sugars, other 61.5g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5295
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