Super nom, serve with rice and parsley sauce
Preheat the oven to 220 C / gas mark 7.
Spread the broccoli and asparagus in an even layer in a medium roasting tin. Lay the fish fillets on top and pour over the wine. Tuck the orange wedges and bread around the fish. Drizzle with olive oil and season well.
Cook for 10-12 minutes, or until the fish is cooked through and vegetables are tender.
Serve with rice or salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 99 | ||
Calories from Fat: 21 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 83.2mg | 3 % | |
Potassium 262.4mg | 7 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 13.9g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 99
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