From The South Beach Diet Quick and Easy Cookbook: "Brussels sprouts add a rich background flavor and a hearty dose of vitamin A, fiber, folate, and other B vitamins to this basic soup. If you're unfamiliar with them or have never been a fan, give them a try in this recipe -- you'll be amazed at how buttery and sweet they taste. Alternatively, omit the Brussels sprouts and substitute an extra 2 cups of mushrooms."
Trim leek, keeping root intact. Slice in half lengthwise, submerge in cold water, and rinse thoroughly to remove any dirt. Slice into 1/4-inch pieces.
Bring broth, water, and thyme to a low boil in a large saucepan. Add leek and mushrooms; reduce heat and simmer until leek is softened, about 5 minutes. Add chicken and Brussels sprouts. Simmer until chicken is cooked through, about 6 minutes. Season with salt and pepper to taste and serve hot.
Nutrition per serving: 210 calories, 3 g. fat, 1 g. saturated fat, 34 g. protein, 13 g. carbohydrate, 3 g. dietary fiber, 240 mg. sodium
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Serving Size: 1 Serving (655g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 243 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 17234.2mg | 594 % | |
Potassium 1267.4mg | 33 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 13.8g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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