Try this Sausage Cornmeal Supreme recipe, or contribute your own.
Suggest a better descriptionCrumble sausage over bottom of 9-inch baking dish for microwave. Microwave on High for 4 1/2 to 7 minutes, stirring after half time. (Drain off fat and reserve 1/3 cup of it for corn bread.) In another dish reserve half of cooked sausage. Combine remaining ingredients in mixing bowl. Stir only until smooth. Pour over sausage in baking dish. Combine reserved sausage over top. Center dish on inverted saucer in oven. Microwave at Medium for 6 minutes, rotating every 2 minutes. Check for doneness by looking in bottom of dish for unbaked batter. Let stand 10 minutes before serving. Posted to recipelu-digest by "Diane Geary."
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Serving Size: 1 Serving (763g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2308 | ||
Calories from Fat: 1228 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 136.4g | 182 % | |
Saturated Fat 52.2g | 261 % | |
Monounsaturated Fat 60.4g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 742mg | 228 % | |
Sodium 4151.6mg | 143 % | |
Potassium 1524.4mg | 40 % | |
Total Carbohydrate 155.9g | 46 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 150.8g | ||
Protein 107.8g | 154 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2308
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