Press tofu with paper towel to remove moisture.
Fry tofu to crisp in Olive Oil
Cook quinoa in water with pinch of salt
Prepare egg as in fried rice.
Cut up Broccoli, garlic, ginger and scallions.
Stir fry Garlic and ginger. add broccoli, add scallions and quinoa. Cook. Add Braggs and tofu and serve.
Fluff quinoa after cooking so it doesn't lump.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (666g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 917 | ||
Calories from Fat: 216 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 266.5mg | 82 % | |
Sodium 239.8mg | 8 % | |
Potassium 2253.3mg | 59 % | |
Total Carbohydrate 132.5g | 39 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 112.3g | ||
Protein 48.3g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 917
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