Found on http://tndaisy1960.vox.com/library/post/5-minute-chocolate-mug-cake.html via Twitter
Add dry ingredients to large coffee mug and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
Put mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired.
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|Serving Size: 1 Serving (157g)|
|Recipe Makes: 2|
|Calories from Fat: 296 (46%)|
|Amt Per Serving||% DV|
|Total Fat 32.9g||44 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 18.7g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 191mg||59 %|
|Sodium 219.7mg||8 %|
|Potassium 357mg||9 %|
|Total Carbohydrate 75.6g||22 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 73.3g|
|Protein 10.9g||16 %|
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Calories per serving: 637
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