Dr. Oz Curvy Girl's Dinner Recipes -
From the Dr. Oz website:
"A woman should celebrate her curves, but extra weight around your middle can have
dangerous implications for your health. Accentuate your shape by whittling your middle with these dinner recipes. These three delicious meals contains no simple carbs, which are often stored as fat. Using simple substitutions and protein, these dishes will leave you satisfied without pasta or bread."
Warm the oil in a large saucepan, stir in onions and cook until translucent, about 5 minutes.
Stir in garlic, cook until fragrant, about 30 seconds. Add the cauliflower and cook, stirring occasionally, for about 5 minutes until softened.
Mix in the mushrooms, salt and pepper and cook for 3 to 4 more minutes.
Turn off the heat. Blend in the yogurt and Parmesan, sprinkle with parsley, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Cup (247g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 95 | ||
Calories from Fat: 24 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 2.7mg | 1 % | |
Sodium 269mg | 9 % | |
Potassium 888.4mg | 23 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 9.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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