In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and celery till limp. Dust with the flour. Add all remaining ingredients and cook under high pressure for 5 minutes. Remove from heat, let pressure drop naturally, remove lid carefully and enjoy! Posted to EAT-L Digest by Cynthia Ryan
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|Serving Size: 1 Serving (1882g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 31 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 1.4mg||0 %|
|Sodium 1595mg||55 %|
|Potassium 2478.7mg||65 %|
|Total Carbohydrate 93.2g||27 %|
|Dietary Fiber 15.6g||62 %|
|Sugars, other 77.6g|
|Protein 13.5g||19 %|
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Calories per serving: 420
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