Try this Cajun-Style Grilled Chicken Breasts recipe, or contribute your own.
Suggest a better description1. Preheat the broiler or start the charcoal. If broiling, line a broiler pan with foil. 2. Place the chicken in a shallow container. Pour the lemon juice over the chicken, turning it over to completely coat with the juice. 3. On a plate, combine the garlic powder, onion powder, oregano, thyme, black pepper and cayenne. Dredge the chicken in the spice mixture. 4. Place the chicken skin-side down on the broiler pan or grill and cook 4 inches from the heat for 4 minutes. 5. Turn the chicken over and grill or broil for 4 minutes longer, or until golden brown and the juices run clear. CFF Shared by Lei Devries, Mar 98 Recipe by: Fast, Fresh & Delicious Posted to KitMailbox Digest by Sandy
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 4 | ||
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Calories: 294 | ||
Calories from Fat: 28 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 156.5mg | 5 % | |
Potassium 735.8mg | 19 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 7.8g | ||
Protein 55.7g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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