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Suggest a better descriptionHeat oil and saute garlic and onions until slightly brown. Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers. Cook until squid is tender. Source: Franco Palumbo. Posted to EAT-L Digest 19 Sep 96 Date: Fri, 20 Sep 1996 08:52:19 -0500 From: LD Goss
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Serving Size: 1 Serving (1958g) | ||
Recipe Makes: 1 | ||
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Calories: 1728 | ||
Calories from Fat: 429 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.7g | 64 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 15.5g | ||
Cholesterol 2103.7mg | 647 % | |
Sodium 3825.2mg | 132 % | |
Potassium 5202.2mg | 137 % | |
Total Carbohydrate 154.5g | 45 % | |
Dietary Fiber 24.3g | 97 % | |
Sugars, other 130.2g | ||
Protein 158.1g | 226 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1728
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