Try this Calcium-Rich- Microwave Eggplant Parmesan recipe, or contribute your own.
Suggest a better descriptionThe microwave eliminates having to fry the eggplant to make this dish. Peel eggplant; cut into 1/4-inch thick slices. In shallow bowl, beat egg with milk. Spread bread crumbs in shallow plate. dip eggplant slices into egg mixture then into crumbs to coat well. Arrange half of the eggplant in 10-inch microwaveable plate lined with paper owels. Microwave, uncovered, at High for about 4 minutes or until tender, rearranging slices once halfway through cooking time. Repeat with remaining eggplant. Spread 1/4 cup of the spaghetti sauce in 8-inch square microwaveable baking dish. Layer half of the eggplant, half of the mozzarella and half of the remaining spaghetti sauce in dish; repeat layers. Sprinkle with Parmesan cheese. Microwave, covered, at High for about 4 minutes or just until hot. Rotate dish; microwave at Medium (50%) covered, for 10 minutes or until hot and bubbling, rotating dish once halfway through cooking time. Let stand covered, for 5 minutes. Per serving: about 300 calories, 17 g Protein, 13 g fat, 30 g carbohydrate excellent source of calcium Source: Canadian Living [magazine] Nov 94. Selected by Seila Walker, edited by Beverley Renahan. also appears: "Healthy Choices" Partners Publishing 1992 [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (233g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 274 | ||
Calories from Fat: 94 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.5g | 14 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 62.5mg | 19 % | |
Sodium 712.6mg | 25 % | |
Potassium 529.1mg | 14 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 23.9g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.