Try this Saute of Squid, Shrimp and Eggplant recipe, or contribute your own.
Suggest a better descriptionPeel eggplants and cut into 1/4-inch-thick slices lengthwise. Sprinkle with salt on both sides and chill 1 hour to allow bitter flavors to leach out. Cut into 1/4-inch strips, reserving 4 whole slices. Cut body of squid into 1/2-inch diagonal slices. Keep tentacle section whole. Reserve. Shell and devein shrimp. Cut peppers into 1/8-inch strips. Peel and seed tomatoes and chop coarsely. Heat 2 tablespoons olive oil in skillet until hot. Add reserved 4 whole slices eggplant and cook until golden brown on both sides. Do not overcook. Remove from heat and keep warm. Reduce heat and add pepper strips and garlic, adding more oil as needed. Saute 1 minute. Add squid, reserved tentacles, shrimp and eggplant strips. Cook until shrimp turn pink. Add chili powder and tomatoes. Continue to simmer gently. Add salt and lemon juice to taste. Remove from heat. Place slice of eggplant on each plate. Spoon shrimp mixture over eggplant. Created by: Bob Brody, Sheraton Harbor Island West, San Diego (C) 1992 The Los Angeles Times Posted to EAT-L Digest 19 Sep 96 Date: Fri, 20 Sep 1996 08:52:19 -0500 From: LD Goss
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Serving Size: 1 Serving (863g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 264 | ||
Calories from Fat: 81 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 42.6mg | 13 % | |
Sodium 80.7mg | 3 % | |
Potassium 1985.7mg | 52 % | |
Total Carbohydrate 39.5g | 12 % | |
Dietary Fiber 16.6g | 67 % | |
Sugars, other 22.9g | ||
Protein 13.6g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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