Try this Sauteed Abalone recipe, or contribute your own.
Suggest a better descriptionRecipe by: Joy of Cooking Cut the abalone into 3/8-inch-thick steaks accross the grain and pound to tenderize Mix the egg and milk and beat slightly. Place mixture in a shallow plate. In second plate place the bread crumbs. Dip the abalone in the egg wash and then coat in the bread crumbs. When the oil is hot saute the abalone steaks for about 1 1/2 to 2 minutes on each side.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 2 | ||
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Calories: 438 | ||
Calories from Fat: 131 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 296.5mg | 91 % | |
Sodium 1105.5mg | 38 % | |
Potassium 647.4mg | 17 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 28g | ||
Protein 44.7g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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