Try this Sauteed Broccoli Rabe with Parmesan recipe, or contribute your own.
Suggest a better descriptionMelt the butter in the olvie oil in a large skillet. Add the broccoli rabe with the water that clings to it, season with salt and pepper and stir to coat. Cover and cook over high heat for 1 minute. Stir the broccoli rabe and reduce the heat to moderate. Cover and cook until crisp-tender, about 3 minutes. Season with salt and pepper, sprinkle with the grated Parmesan cheese and serve. Source Food & Wine April 1994
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 4 | ||
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Calories: 205 | ||
Calories from Fat: 180 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 49.9mg | 15 % | |
Sodium 149.7mg | 5 % | |
Potassium 230.5mg | 6 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 0.4g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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