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Sauteed Salmon W/ Zucchini Noodles &red Bell Pepper Coulis

Recipes »  Main Dish  »  Fish and Shellfish

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Cuisine: AmericanMain Ingredient: Fish

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Ingredients

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Servings          
Original recipe makes 6
Verified by stevemur
1 tbButter; divided
2 tbBalsamic vinegar
4 mdZucchini
2 tbShallots; minced
3/4 cLow-salt chicken broth
pepper; Freshly ground
1/8 tsCracked pepper
2 Garlic; minced
2 tbFresh lime juice
1/4 cAll-purpose flour
1 tsShallots; minced
1/4 tsSalt
1 Garlic; minced
fresh parsley; Chopped
Red Bell Pepper Coulis
1 tbjalapeno pepper; Minced
6 6-ozsalmon fillets
Salmon
2 tsolive oil
3 cred bell pepper; Coarsely chopped
1/4 tsSalt

Sauteed Salmon W/ Zucchini Noodles &red Bell Pepper Coulis Preparation

1. Prepare Red Bell Pepper Coulis; set aside. Slice zucchini lengthwise into 1/4 inch thick strips, stopping at the inside part of the zucchini containing the seeds; discard middle portions. Cut strips lengthwise into long thin "noodles"; set aside. 2. Combine lime juice and next 4 ingredients (lime juice through garlic) in a small bowl. Rub salmon with juice mixture. Dredge salmon in flour. Melt 2 teaspoons butter in a large nonstick skillet over medium-high heat. Add salmon; saute 4 minutes on each side or until fish flakes easily when tested with a fork. Remove salmon from skillet. Set aside; keep warm. 3. Spoon Red Bell Pepper Coulis onto 6 serving plates. Top with zucchini noodles and salmon. Garnish with chopped parsley and freshly ground pepper, if desired. Yield: 6 servings (serving size: 5 ounces salmon, 3/4 cup zucchini, and 2 1/2 tablespoons coulis). CALORIES 376 (45 % from fat); FAT 18.7 g (sat 4 g, mono 8.7 g, poly 3.6 g); PROTEIN 38.9 g; CARB 12.3 g; FIBER 1.8 g; CHOL 121 mg; IRON 2.5 mg; SODIUM 318 mg; CALCIUM 32 g. Red Bell Pepper Coulis: 1. Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, shallots, jalapeno pepper, and garlic; saute 2 minutes. Cover, reduce heat, and simmer 10 minutes or until tender. Add broth; simmer, uncovered, 15 minutes or until liquid almost evaporates. 2. Place pepper mixture in a blender and process until smooth. Strain puree through a sieve over a bowl; discard solids. Stir in vinegar and salt. Yield: 1 cup (serving size: 2 1/2 tablespoons). CALORIES 40 (45 % from fat); FAT 2 g (sat 0.3 g, mono 1.1 g, poly 0.3 g); PROTEIN 1.1 g; CARB 5.4 g; FIBER 1.3 g; CHOL 0 mg; IRON 1.2 mg; SODIUM 110 mg; CALCIUM 8 g. Recipe by: Cooking Light Magazine, July 1997, page 88 Posted to Bakery-Shoppe Digest V1 #232 by 4paws@netrax.net (Shermeyer-Gail) on Sep 12, 1997

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Calories Per Serving: 293
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Tags

  1. Seafood
  2. Main dishes
  3. Sauces
  4. Chicken
  5. Chicken Broth
  6. Bell pepper
  7. Butter
  8. Garlic
  9. Olive oil
  10. Parsley
  11. Salmon
  12. Shallot
  13. Balsamic Vinegar
  14. Lime
  15. Fish
  16. Dinner

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