Sauteed Tilapia with Lime
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Try this Sauteed Tilapia with Lime recipe, or contribute your own. "Butter" and "Seafood" are two of the tags cooks chose for Sauteed Tilapia with Lime.
"This was a simple recipe that tasted like I put a lot of work into it. My kids devoured the Tilapia. As a tip, I put a ceramic plate in the microwave for 2 min. with a little water on it. Then dumped the little water that remained. That gave me a nice hot plate to put the fish on while I finished the sauce." - SweetTonyYield: 4 Ready in 40 minutes
Cuisine: AmericanMain Ingredient: Seafood-Other
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| 1 tbolive oil |
| 1/2 cDry white wine |
| 1 1/3 lbFish; about 1/2 inch thick |
| salt and pepper; to taste |
| 1 tbLime juice |
| 3 Green Onions; chopped |
| 1/3 cAll purpose flour |
| 1/2 tsMargarine or butter |
| 1 clovegarlic; minced |
Sauteed Tilapia with Lime Preparation
submitted by: bmarks@pipeline.com (Bev) The dish can be made using any of the following fillets: tilapia, sole, flounder, catfish or orange roughy Rinse fish and pat dry. Put flour in a plate and season with salt & pepper. Dredge fillets in flour, patting to remove excess. Combine garlic, wine, lime juice and margarine in a small bowl. Heat olive oil in a large frying pan over medium-high heat. Add fillets without overlapping (you may need to cook in more than 1 batch). Cook until golden on bottom, about 3 minutes. Turn and cook until opaque through the center, 1-2 minutes more. Transfer to a platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves 4. cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g DAVE
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