Sauteed Tilapia with Lime
Try this Sauteed Tilapia with Lime recipe, or contribute your own. "Butter" and "Seafood" are two of the tags cooks chose for Sauteed Tilapia with Lime."This was a simple recipe that tasted like I put a lot of work into it. My kids devoured the Tilapia. As a tip, I put a ceramic plate in the microwave for 2 min. with a little water on it. Then dumped the little water that remained. That gave me a nice hot plate to put the fish on while I finished the sauce." - SweetTony
Yield: 4 Ready in 40 minutes
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Sauteed Tilapia with Lime Preparation
submitted by: email@example.com (Bev) The dish can be made using any of the following fillets: tilapia, sole, flounder, catfish or orange roughy Rinse fish and pat dry. Put flour in a plate and season with salt & pepper. Dredge fillets in flour, patting to remove excess. Combine garlic, wine, lime juice and margarine in a small bowl. Heat olive oil in a large frying pan over medium-high heat. Add fillets without overlapping (you may need to cook in more than 1 batch). Cook until golden on bottom, about 3 minutes. Turn and cook until opaque through the center, 1-2 minutes more. Transfer to a platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves 4. cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g DAVE
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