Savoury Vegetarian Burgers
Try this Savoury Vegetarian Burgers recipe, or contribute your own. "Vegetarian" and "Sandwich" are two of the tags cooks chose for Savoury Vegetarian Burgers.
Yield: 4 Ready in 1 hours
favorite of 17 people 8 people want to try
|2 tbSesame seeds|
|1/8 tsCayenne pepper|
|1/4 cWheat germ|
|4 Hamburger buns; toasted|
|4 tsOlive oil; divided|
|2 tbNutritional yeast|
|1 ccarrot; Finely grated|
|1 md Clovegarlic; peeled, and forced through a press|
|1/2 cWhole wheat flour|
|4 tsTaco seasoning mix|
|2 tbparsley; Finely minced|
|3/4 lbFirm tofu|
|Black Pepper; ground|
|1/3 cgreen onions; Minced|
|1 cgreen cabbage; Finely chopped|
Savoury Vegetarian Burgers Preparation
1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes. Cool slightly. 3. Process the drained tofu in a food processor until creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process until smooth. Add the vegetables and process until the vegetables are finely chopped and incorporated. 4. Form the mixture into 4 patties and dredge in wheat germ. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.
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