Scampi-Style Chicken Thighs
Recipes » Main Dish » Poultry - Chicken
Try this Scampi-Style Chicken Thighs recipe, or contribute your own. "Chicken" and "Low-cal" are two of the tags cooks chose for Scampi-Style Chicken Thighs.
Yield: 4 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
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Notes Scampi-Style Chicken Thighs Preparation
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes. Combine parsley and rest of ingredients in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack, and brush with parsley mixture. Broil 6" from heating element, 4 minutes on each side or till tender.Transfer chicken to a serving platter. Garnish with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.
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