Because I love tabbouleh and don't want to be without it when tomatoes are not in season, I developed this version. I was inspired by the sorrel that grows so well in my garden, especially in winter and spring, when there are also excellent avocados at local farmers' markets. If you don't have sorrel, use arugula, especially the smaller variety that is often identified as "wild" at farmers' markets. Although arugula is available year round these days, it is best when grown in cold weather, when it has both its characteristic bitterness and a refreshing snap. If you have neither sorrel nor arugula, use fresh spinach. "Vinaigrettes and Other Dressings," page 165 Michele Anna Jordan
Place the bulgur in a strainer or colander, shake out any debris, rinse under cool water, and set the strainer with the grain in it in a large bowl. Cover with water and set aside for 10 minutes.
Drain off the water, wrap the bulgur in a clean kitchen towel, and twist to squeeze out excess moisture. While the bulgur soaks, add a pinch of cinnamon to the dressing and set aside briefly.
Put the bulgur in a large, wide glass or ceramic bowl and pour the dressing over it. Scatter the scallions over the surface of the bulgur; add the parsley, cilantro, and mint, and end with the sorrel. Top with the avocados, cover tightly with plastic wrap, and refrigerate for several hours before serving.
To serve, use two large salad spoons or forks to toss the ingredients together, being sure to reach to the bottom to incorporate the bulgur and its dressing. Taste, and correct for salt and pepper as needed. Serve immediately, or refrigerate, covered, for up to 3 days. Serve cold or at room termperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (36g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 12 | ||
Calories from Fat: 1 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 104mg | 4 % | |
Potassium 106.9mg | 3 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.7g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.