Try this Seasoned Crumb Mix for Chicken or Pork recipe, or contribute your own.
Suggest a better descriptionsource: Readers Digest note:Vary the seasonings in this recipe according to the meat you are preparing. Rosemary and thyme for chicken, Sage and Marjoram for pork. Place all ingredients in a 1 pint jar, cover tightly and shake well to mix. Use a crumb coating for chicken or pork chops. The mix will keep in the refridgerator for up to 2 months. Makes about 1 1/2 cups 1/2 cup mix: calories 87 , Total fat 0, saturated Fat 0, sodium 304mg To make Seasoned Chicken cutlets or Pork chops: Brush 1 pound chicken cutlets, pounded thin or 1 pound thin pork chops with 1 tablespoon vegetable or olive oil or dip in 1/2 cup skim milk or buttermilk. Drain well. Place 1/2 cup of the Seasoned Crumb mix in a bag, add the chicken or pork, one piece at a time, and shake well to coat . Shake off excess mix. Bake the chicken, uncovered, about 15 minutes in a preheated 350degF. oven until cooked through. Serves 4 note: For bone-in chicken pieces, use 1/2 cup mix for each pound of chicken, and bake for 30 minutes or until no longer pink when cut near the bone. Posted to Recipe Archive - 15 Dec 96 submitted by: LeiG@aol.com Date: Sat, 14 Dec 96 23:08:11 EST
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 9 | ||
Calories from Fat: 1 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.5mg | 0 % | |
Potassium 121.8mg | 3 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 0.7g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9
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