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Capetown Fruit and Vegetable Curry

Recipes »  Soups, Stews and Chili  »  Vegetarian

Try this Capetown Fruit and Vegetable Curry recipe, or contribute your own. "Main dishes" and "Curry" are two of the tags cooks chose for Capetown Fruit and Vegetable Curry.

Yield: 6 Ready in 1 hours

Cuisine: AfricanMain Ingredient: Fruit

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 6
4 conions; Coarsely chopped
2 tbPeanut oil
2 Garlic; minced
1/2 cRaisins
1 1/2 tsCinnamon
1/2 Red bell pepper
1 tsfresh ginger; Grated
2 tart apples; Firm, cored & cubed
1 1/2 tbGround cumin seeds
1/2 tsGround fennel seeds
1 tsTurmeric
1 1/2 tbGround coriander seeds
1/4 tsGround cloves
Fresh Lemon Juice
1/4 tsBlack cardamom
2 mdZucchini; quartered & sliced
1 1/2 cWater
1/2 cStrawberry conserve
1 cGreen beans
1/2 tsCayenne
1 cdried apricots; Chopped

Capetown Fruit and Vegetable Curry Preparation

Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes. Add the zucchini & water & stir well so that the spices wont stick to the pot. Cover & simmer for 10 minutes. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana. "Sundays at Moosewood Restaurant Cookbook"

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Calories Per Serving: 286
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Capetown Fruit and Vegetable Curry Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
5 years, 2 weeks, 1 days, 28 minutes ago

Tags

  1. Curry
  2. Main dishes
  3. African
  4. Vegetarian
  5. Ethnic
  6. Apple
  7. Bean
  8. Bell pepper
  9. Garlic
  10. Onion
  11. Raisin
  12. Ginger
  13. Green beans
  14. Lemon
  15. Fruit
  16. Dinner

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