3 Block Meal
Combine ingredients in blender and blend on smoothie setting for 60 seconds or until thoroughly blended.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 315 | ||
Calories from Fat: 41 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 285.3mg | 10 % | |
Potassium 1157.2mg | 30 % | |
Total Carbohydrate 51.4g | 15 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 48.6g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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