Try this Seitan with Red and Green Peppers recipe, or contribute your own.
Suggest a better descriptionMix together the flour and the garlic powder. Dredge the pieces of seitan in flour to coat them on both sides. Heat 2 tbs of the oil in a skillet and fry the pieces of seitan until they are brown and crispy. Set aside the fried seitan and keep it warm while you cook the vegetables. Heat the remaining tbs of oil. Add the onion and saute for 2-3 minutes. Add the peppers and saute for a few minutes more; then add the mushrooms and about 1/2 cup (one-third) of the seitan or vegetable broth. Cover and simmer until the vegetables are tender, but still a bit crisp. Dissolve the arrowroot in the remaining broth (if the broth is hot, dissolve the arrowroot in 2/4 cup of cold water first, then add it to the broth). Pour the arrowroot broth into the skillet with the vegetables. Mix well. Raise the heat and cook, stirring constantly, until the sauce thickens. Serve the vegetables in their sauce over a bed of rice miollet, buckwheat or pasta. Top with the pieces of seitan. From the files of DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (11g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 58 | ||
Calories from Fat: 42 (72%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.6g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 30mg | 1 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.