Try this Sesame Beef and Asparagus Salad recipe, or contribute your own.
Suggest a better descriptionBroil steak to desired doneness. Cool and cut into thin diagonal strips. Cook asparagus in a small amount of water for 30-60 seconds. Drain and cool. Combine beef and asparagus. Blend soy sauce, oil, vinegar and ginger; pour over the beef and asparagus. Sprinkle with sesame seeds and toss lightly. Serve warm or at room temperature on lettuce leaves, if desired. Yield: 6 servings. Recipe from Tamara Steeb, Issquah, Washington who says that this makes a nice light summertime meal. She serves it with rice and bread for guests. MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home, Quick Cooking (Extra) March/April 98 Posted to MC-Recipe Digest by Roberta Banghart
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 6 | ||
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Calories: 168 | ||
Calories from Fat: 74 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 48.5mg | 15 % | |
Sodium 177.2mg | 6 % | |
Potassium 497.2mg | 13 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 2.1g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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