Try this Sesame Noodles and Broccoli recipe, or contribute your own.
Suggest a better description1. Bring water to a boil for the noodles in a covered pot. 2. Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp. 3. Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process. 4. Drain the broccoli. Cook the noodles according to package directions. 5. Wash and dry the cilantro and chop. Wash and slice the scallions. 6. Pour the sesame dressing into a serving bowl, stir in the broccoli. When the noodles are cooked, stir with the scallions and top with the cilantro. Yield: 2 servings. Approximate nutritional analysis per seroing: 665 calories, 15 grams fat, 0 milligrams cholesterol, 695 milligrams sodium, 25 grams protein, 105 grams carbohydrate. ** New York Times -- Living Arts section -- 29 November 1995 **
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Serving Size: 1 Serving (528g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 208 | ||
Calories from Fat: 32 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 285.2mg | 10 % | |
Potassium 1155.7mg | 30 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 24.4g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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