Try this Shake -N- Bake recipe, or contribute your own.
Suggest a better descriptionPut the dry crumbs in a large bowl and mix the oil in thoroughly with a whisk or pastry blender. (When fully mixed through, you get a negligible amount per serving when coating anything.) Then mix in the rest of the ingredients. Use your imagination. You could make a 1/2 recipe and use Italian seasoning instead of Bells; add sesame or poppy seeds, lemon pepper, etc. It does need that little oil to stick to things and brown properly. The original recipe I adapted it from used much more oil. At least there is no MSG or other chemicals or preservatives in this. I keep mine in the freezer. It takes 45 min at 375 degrees to brown. Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 608 | ||
Calories from Fat: 536 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 59.6g | 79 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 33.7g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.4mg | 1 % | |
Potassium 638.7mg | 17 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 8.9g | 35 % | |
Sugars, other 13g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
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