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Caribbean Squash and Potato Stew - Vegetarian

Recipes »  Soups, Stews and Chili  »  Vegetarian

Try this Caribbean Squash and Potato Stew - Vegetarian recipe, or contribute your own. "Squash" and "Soups" are two of the tags cooks chose for Caribbean Squash and Potato Stew - Vegetarian.

"I thought this recipe looked good & it is! Loved that I could make most of it, let it sit while I got the kids from school & then 10 minutes before we needed to eat, I could dump in 2 cans of black beans, heat & serve. Thanks!"

- Rim

Cuisine: AmericanMain Ingredient: Potato

(5, 1) 100% would make again (reviews)

11 people want to try | 15 have favorited


Ingredients

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Servings          
Original recipe makes 6
Verified by stevemur
1 cVegetable broth
1/2 tsDried red pepper flakes
3 mdOnions; finely sliced
1/2 tsGround allspice
1 16-oz cantomatoes; (with
2 16-oz canblack beans
2 limes; cut in wedges
1 smButternut squash; about 1, (can use pumpkin also)
Black Pepper; to taste
1 Clovegarlic; minced
1 lbPotatoes; (Idaho or golden)

Caribbean Squash and Potato Stew - Vegetarian Preparation

Saute onions in basalmic vinegar. Add remaining ingredients, except black beans, parsley, limes. Cover cook on medium low heat until squash and potatoes are cooked, about 20 minutes. About 10 minutes before serving, add black beans and cook to heat through. Serve alone or over rice, with a wedge of lime for squeezing on top. Busted and Entered for you by: Bill Webster Posted to MC-Recipe Digest V1 #872 by Bill Webster on Oct 28, 1997

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Calories Per Serving: 350
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Caribbean Squash and Potato Stew - Vegetarian Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I thought this recipe looked good & it is! Loved that I could make most of it, let it sit while I got the kids from school & then 10 minutes before we needed to eat, I could dump in 2 cans of black beans, heat & serve. Thanks!
1 years, 5 months, 3 days, 11 hours, 11 minutes ago

Tags

  1. Soups
  2. Squash
  3. Bean
  4. Butter
  5. Garlic
  6. Onion
  7. Potato
  8. Tomato
  9. Lime

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