Caribbean Vegetable Stew
Recipes » Soups, Stews and Chili » Stews
Try this Caribbean Vegetable Stew recipe, or contribute your own. "Vegetarian" and "Low-fat" are two of the tags cooks chose for Caribbean Vegetable Stew.
Cuisine: AmericanMain Ingredient: Vegetables
1 people want to try | 0 have favorited
Ingredients
| 2 cOnions; chopped |
| 2 cWater |
| These) |
| 3 tbFresh lime juice |
| Vegetable broth or white |
| For a milder "hot") or 1/4 |
| 1 tbGrated fresh ginger root |
| 2 cUndrained fresh or canned |
| Into 1/2- to 3/4-inch cubes |
| (optional) |
| Salt to taste |
| Tomatoes |
| 3 cChopped cabbage |
| tsCayenne |
| 3 cDiced sweet potatoes, cut |
| 2 tbFresh Cilantro; chopped |
| Sprigs of cilantro |
| 1 Fresh chile, minced (seeded |
| Wine for sauteeing |
| 2 cFresh or frozen sliced okra |
| Chopped peanuts (I omitted |
Caribbean Vegetable Stew Preparation
In a nonreactive pot, saute the onions in the broth/wine on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger andthe water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste. Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

+ Favorites
+ Try Soon
+ Menu Planner
+ Grocery List
