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Caribbean Vegetable Stew

Recipes »  Soups, Stews and Chili  »  Stews

Try this Caribbean Vegetable Stew recipe, or contribute your own. "Vegetarian" and "Low-fat" are two of the tags cooks chose for Caribbean Vegetable Stew.

Cuisine: AmericanMain Ingredient: Vegetables

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Ingredients

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Servings          
Original recipe makes 1 Servings
2 cOnions; chopped
2 cWater
These)
3 tbFresh lime juice
Vegetable broth or white
For a milder "hot") or 1/4
1 tbGrated fresh ginger root
2 cUndrained fresh or canned
Into 1/2- to 3/4-inch cubes
(optional)
Salt to taste
Tomatoes
3 cChopped cabbage
tsCayenne
3 cDiced sweet potatoes, cut
2 tbFresh Cilantro; chopped
Sprigs of cilantro
1 Fresh chile, minced (seeded
Wine for sauteeing
2 cFresh or frozen sliced okra
Chopped peanuts (I omitted

Caribbean Vegetable Stew Preparation

In a nonreactive pot, saute the onions in the broth/wine on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes. Add the grated ginger andthe water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste. Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.

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Calories Per Serving: 276
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Tags

  1. Low-fat
  2. Vegetarian
  3. Cilantro
  4. Cabbage
  5. Onion
  6. Potato
  7. Ginger
  8. Tomato
  9. Wine
  10. Lime
  11. Vegetables

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