Try this Grilled Salmon With Corn and Cherry Tomato Salsa recipe, or contribute your own.
Suggest a better descriptionPlace corn in a large pot, cover with water and cook over high heat. When the water comes to a boil, remove the corn from heat, drain and cool. When cool, cut kernels from ears, reserving kernels.
In a medium serving bowl, combine 3 cups cooked (and cooled) corn, tomatoes, onion and parsley. Add the olive oil and lemon juice and toss to coat. Season with the salt and pepper to taste, crumble cheese on top and serve. Serves 6.
Note: If unable to find the softer type of aged Manchego cheese that crumbles, substitute the more common type that has a cheddarlike consistency and grate it instead.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (180g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 310 | ||
Calories from Fat: 205 (66%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.8g | 30 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 52.3mg | 2 % | |
Potassium 470.7mg | 12 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 10.8g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.